S.M.A.R.T.S Fitness Goals

It’s January, the start of a new year. A lot of us use this time to set ourselves new fitness related goals to work towards for the year - 

Our new year's resolutions.

But a large percentage of us also lose track or give up on these goals pretty quickly. This is often because the goals we set ourselves are quite vague. This event is all about how to set S.M.A.R.T.S fitness goals, which are goals that are more specific and relevant to you, and therefore you are more likely to stick to and achieve them!

Do you find it hard to reach your goals? Do you have friends who come to you with vague ideas of what they want to achieve but don't really know how to go about it? Then come learn how to create your own S.M.A.R.T.S fitness goals.