Underground Online Fitness King
The Trainer Everybody Needs
Nutrition Tips
1月13日周六
|Zoom meeting app
A healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development and ageing, helps to maintain a healthy body weight, and reduces the risk of chronic disease leading to overall health and well-being.
時間和地點
2024年1月13日 10:00 – 11:00
Zoom meeting app
關於本活動
Nutrition is the science of food and how it affects the body. It involves the study of nutrients, such as carbohydrates, proteins, fats, vitamins, and minerals, and how they interact with the body.
Basic nutrition includes eating a balanced diet that provides the body with the necessary nutrients to function properly.
The USDA provides resources, tools, and printable materials on nutrition topics, tips, and misinformation for healthy adults 1.
You can also find information on nutrition and athletic performance, healthy eating, vegetarian diets, and foods for athletes on my website