With the recent legalization of recreational use of marijuana in New York (as March 31st), I've decided to celebrate the occasion last April 20th at 4:20 p.m. introduce a time old practice of stretching and cannabis use for body and muscle recovery.
Flexibility is the foundation of a fit body. I offer classes each week focused on flexibility, we do hip mobility exercises and a full body stretch on Fridays at 5:00 p.m. Eastern. I also offer a guide on how to stretch properly and a mindful stretching online program. And to put it bluntly, I cannot emphasize to you enough the importance of stretching and the benefit it has on your muscle recovery and development. Adding cannabis activates an amazing mind-body connection you’ve got to try. I've incorporated the plant into a new stretching routine called 'Roll-Up Stretch', which we'll partake on Weed Day (April 20th at 4:20 p.m. - you can register for the event here).
Master Flex
It’s important to mention, though, that overusing cannabis can potentially inhibit dopamine receptors, making your brain less sensitive to stimulants and even endogenous feel-good chemicals. As with any drug or supplement in the wellness lifestyle, moderation is your best bet.
Does It Really Help?
When explaining how cannabis aids the mind-body connection, it can get complex. Cannabis is not the end-all, it’s simply an enhancement to a normal stretching practice. The magic of the cannabis plant in helping to “feel the body” lies, of course, in the endocannabinoid system, which works with the rest of the lymphatic and endocrine systems in regulating body processes. We still don’t know as much about endocannabinoids and their effects on the body as we would like to, but along with supplementing your lifestyle with cannabis, there are specific parts of your body you can stretch in order to promote good physical and emotional health.
I have more to share with you about this wonder plant and stretching as we approach next Friday, but for now consider joining us.
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