Ultimate At-Home Body Transformation Challenge

Get ready to transform to a body you absolutely love! The Ultimate At-Home Body Transformation Challenge is 6 weeks of proven strength and conditioning exercises that will take you from where you are, to where you want to be! WHAT YOU GET WITH THIS PROGRAM: * 42 day program with a three day a week strength and a three day a week conditioning workout schedule that targets fat loss and muscle gain. * A 6-week pass to attend your choice of three, 45-minutes classes from the BODYBYWADE Virtual Gym. I recommend either the 6:30 A.M. Body Weight Training or 9:00 A.M. Resistance Training twice per week and a Shadowboxing session (see schedule) * 21-Day nutrition guideline * Follow along workout videos with movement tutorials to help you perform movements properly * Private Wix group with BBW community integration WHAT YOU WILL LEARN: * How to train effectively to achieve results and never plateau. * New movements that require only free weights and your own body weight that will enable you to feel confident around the gym or at home. * What foods to eat to achieve your goals while improving your health and overall body composition. * Portion control and timing of meals for individuals who choose to train in the morning and or/ evening. Use these six weeks to get to know your body, get a regular routine and get some new ideas to stay in shape. These workouts are fast enough to squeeze in over your lunch break and simple enough to do from home, a park or almost anywhere!!