Stretch & Restore

This event will be weekly and feel free to come as you please. Each week we will warm up, strengthen, tone and condition. No class will be the same but we will utilize various exercises that will feel familiar and we will build each week as we go along. We will start each class with a light warm up to help us loosen our muscles to prevent any injuries. I will give individual critiques to insure form and posture is in the correct placement. 

This class will flow for the entire 30 minutes. I will use upbeat music and we will end each class with a cool down. We will focus on various body parts such as toning arms, legs, loosening our back and shoulders. We will work on flexibility, mobility as well as loosening your hip joints and feeling aligned in your body. This class will feel good but also challenging as we resist using our own body weight through each muscle group. We will strengthen and tone each week, working heavily on our core, glutes and legs and arms. 

There is no experience necessary for this course just hard work ethic and eager to get better. No matter what your goals are (strengthen, dance flexibility, balance, toning, appearance, rhythm ) this class is for you!