Underground Online Fitness King
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Nutrition Tips
sam. 13 janv.
|Zoom meeting app
A healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development and ageing, helps to maintain a healthy body weight, and reduces the risk of chronic disease leading to overall health and well-being.
Heure et lieu
13 janv. 2024, 10:00 – 11:00
Zoom meeting app
À propos de l'événement
Nutrition is the science of food and how it affects the body. It involves the study of nutrients, such as carbohydrates, proteins, fats, vitamins, and minerals, and how they interact with the body.
Basic nutrition includes eating a balanced diet that provides the body with the necessary nutrients to function properly.
The USDA provides resources, tools, and printable materials on nutrition topics, tips, and misinformation for healthy adults 1.
You can also find information on nutrition and athletic performance, healthy eating, vegetarian diets, and foods for athletes on my website