Women Self Defense

SO YOU HAVE TO HELP YOURSELF.Coach Wade, United States Army, Veteran, Army-Core Combat Instructor & Kickboxing Instructor…..is holding a Self-Defense Seminar to teach you REAL WORLD combat & self defense techniques that can literally save your life.  Man or Woman…..you need to be ready and able to defend yourself.  Register TODAY.$35/person, 12 people max.Seminar is Sunday, 2/20 at 11am in the CKO Clinton Hill Exercise Studio.The following is a basic outline of the Self-defense Curriculum. Although it may look small at first glance, keep in mind that it's only a 90 min outline. Violence & Prevention: Violence Awareness and prevention The MMA Base:Basic techniques and training methods from the styles/areas below. They will continue to be  expanded upon throughout training. Most training here is sparring based.  Boxing Kickboxing/Thai Boxing Clinch Ground/BJJ

The Fundamental Five & Related Drills:Partner drills, solo drills, and sparring integration. Default responses are drilled for repetition to develop conditioned responses at full speed and power. Positioning and control positions are emphasized. Techniques are trained in the context of how violence happens. Prevention drills, scenario training, and environmental training is included. Hit & RunBlastCrashTakedown DefenseClinch Entry