13-Week Online Fitness Transformation

Join our 13-Week Online Fitness Transformation program! This comprehensive program includes 1 online virtual personal training session per week, 2 online do-it-yourself workouts per week, and 3 online group fitness classes per week. Designed to help you achieve your fitness goals, this program offers a balanced mix of personalized coaching, self-guided workouts, and community-driven group classes. Perfect for individuals looking to transform their fitness routine and achieve lasting results. BODYBYWADE Online Fitness Phases Crawl Phase (1-4 weeks) Level 1: Help to safely prepare your body by building your basic strength, endurance, stamina, and stability. Level 2: Continue to learn how to challenge your cardio endurance and muscular strength with more full-body workouts. Level 3: You'll be pushed even further with challenging super-set exercises that continue to increase your strength and endurance. Walk Phase (4-8 weeks) Level 4: Introduce compound movements and plyometrics to challenge your strength and coordination and help you improve overall fitness. Level 5: Complex movements will be combined and arranged in ways to challenge you and maximize your results. Level 6: Increase the intensity with heavier weights and cardio intervals for that extra calorie burn and core challenge. Run Phase (8-13 weeks) Level 7: Supercharge your fitness with supersets, plyometrics, and body weight movements for ultimate muscular endurance. Level 8: Rev up your metabolism using multiple muscle groups to maximize your workout time. More burn for your buck! Level 9: Welcome to your HIIT series! Wake your body up, burn more calories in LESS time, and continue challenging your fitness.