BENEFITS OF KICKBOXING According to the American Council of Exercise, one hour of kickboxing allows you to burn Nearly 500 calories-800...

Macros, or macronutrients, provide the body with energy. Several diets are based on the restriction or promotion of certain...

How do you want to be held accountable? One of the most challenging aspects of coaching is knowing what to do when the person I’m working...

Good nutrition will help your body perform better and recover faster after each workout. It is a key component to realizing your weight...