Understanding Pain and Damage in Women's Self-Defense: A Critical Distinction to Keep in Mind
In an unpredictable world, self-defense is an essential skill, especially for women. While mastering physical techniques is vital,...
top of page
Underground Online Fitness King
The Trainer Everybody Needs
Search
Wade Belfon
Aug 292 min read
Join Us for a Sunset-Themed Sip and Paint Event on September 14th in Brooklyn, NYC - RSVP Now!
Hey friends, As we bid farewell to summer, let's welcome the vibrant hues of a sunset in a delightful sip and paint event happening on...
8 views0 comments
Wade Belfon
Aug 293 min read
Maximize Your Fitness Potential: The Power of Virtual Workouts and Personal Training with BODYBYWADE
In today's fast-paced world, finding time to prioritize our health and fitness can be a challenge. Whether you're a busy professional...
0 views0 comments
Wade Belfon
Aug 282 min read
Uncovering the Mystery: Why Knowing Your Daily Caloric Intake is Essential for Your Fitness Journey
In the realm of fitness and healthy living, one crucial aspect that often gets overlooked is understanding your daily caloric intake....
0 views0 comments
Wade Belfon
Aug 283 min read
Unleash Your Meal Prep Mastery: The Ultimate Guide to Effortless Healthy Eating for Fitness Enthusiasts
Are you ready to elevate your fitness journey with a revolutionary approach to your nutrition? Meal prep is the secret weapon that will...
9 views0 comments
Wade Belfon
Nov 30, 20236 min read
Self Defense Tips to Keep Yourself Safe on Streets
Self-defense is a vital capability, and nobody should doubt this. It is a fundamental right of every human being to protect oneself, his...
21 views0 comments
Wade Belfon
Mar 8, 202311 min read
Do You Even Stretch, Sis?
Stretching needs to be as important as your workout. If we are involved in any competitive type of sport or exercise, then it is crucial...
90 views1 comment
Wade Belfon
Mar 1, 20231 min read
PB&J Overnight Oats
These 8-ingredient peanut butter and jelly/jam overnight oats are the perfect way to start off your morning! Turn your kids’ favorite...
20 views0 comments
Wade Belfon
Feb 28, 20232 min read
RAINBOW SALAD WITH AVOCADO DRESSING
This delicious and simple rainbow salad is dairy free, gluten free, and perfect for a light meal or as a side, it’s healthy, delicious,...
16 views0 comments
Wade Belfon
Feb 18, 20236 min read
BBW Kickboxing Knowledge
BENEFITS OF KICKBOXING According to the American Council of Exercise, one hour of kickboxing allows you to burn Nearly 500 calories-800...
28 views0 comments
Wade Belfon
Jan 31, 20233 min read
The Queenmaker Soup
This Queenmaker Soup is perfect for the cold season and an easy meal prep. It's hands down the best immunity boosting meal I've ever made.
83 views0 comments
Wade Belfon
Apr 6, 202212 min read
Major Muscles of the Body
Did you know you have over 600 muscles in your body? They do everything from pumping blood throughout your body to helping you carry your...
26 views0 comments
Wade Belfon
Mar 15, 20223 min read
Celebrating the 2nd-Year of BODYBYWADE Online Fitness!
HAPPY ANNIVERSARY TO US!! YES, that's right! THANK YOU! You know who you are! My VIPs have consistently shown up to get this work since...
25 views0 comments
Wade Belfon
Feb 7, 20225 min read
S.M.A.R.T Goals to S.M.A.R.T.S Goals
Arguably one of the most common acronyms is S.M.A.R.T, which typically stands for Specific, Measurable, Achievable, Realistic, and...
25 views0 comments
Wade Belfon
Dec 27, 20215 min read
Diet Approaches Based on Macronutrient Composition
Macros, or macronutrients, provide the body with energy. Several diets are based on the restriction or promotion of certain...
24 views0 comments
Wade Belfon
Dec 11, 20216 min read
Diet Approaches Based on Food Choices
Dietary guidelines have changed over the years as research becomes more accurate in determining what we should eat to attain optimal...
43 views0 comments
Wade Belfon
Oct 26, 20215 min read
FINISHING THE YEAR STRONG
Every year millions will make a New Year’s resolutions and many of them will be fitness related. On average only 8% of people will...
31 views0 comments
Wade Belfon
Sep 1, 20214 min read
How to Quit Sugar and Lose 25 Pounds
Last November I did a "No Sugar November" challenge. My partner and I were chilling on the bed, flipping endlessly through Netflix...
49 views0 comments
Wade Belfon
Aug 2, 20212 min read
Stretching and Cannabis Were Made for Each Other
With the recent legalization of recreational use of marijuana in New York (as March 31st), I've decided to celebrate the occasion last...
21 views0 comments
Gina Diamond
Jul 23, 20213 min read
Client Body Transformation Story
A little over 4 years ago, Gina completely transformed her body ,and to this day, she is still asked, "What did Gina do???
34 views0 comments
bottom of page