نبذة
BOOTY 3,000 2.0 30-DAY CHALLENGE Seeking a tighter tush? Oh, do we have a 30-day butt challenge for you. Coach Wade, Master Trainer at BODYBYWADE Online Fitness, put together the ultimate butt challenge that sculpts and burns—like, really, really burns.(and you'll definitely feel a lot more badass). This 30-day butt challenge is broken up into six 5-day sequences: (1) floor exercises (2) squats (3) ballet-inspired moves (they look beautiful but feel brutal) (4) lunges (5) lateral moves (6) explosive exercises. The first day of each butt-sculpting sequence, you'll only do one exercise. But on the second day, you'll do exercises from both Day 1 and Day 2. On Day 3, you'll do the exercises from Day 1, Day 2, and Day 3. So by Day 5, you're doing five butt-sculpting exercises. Then, you'll start the next sequence the same way until you've completed the 30-day butt challenge. Get it? If you still feel sore from the previous day, feel free to take a rest day! You'll hit every move at the end of each series.
يمكنك أيضًا الانضمام إلى هذا البرنامج عبر تطبيق الهاتف الجوال. اذهب إلى التطبيق