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Fruits & Veggies ๐ŸŽ๐Ÿฅ•

  • 30 ูŠูˆู…ู‹ุง
  • 59 ุฎุทูˆุฉ

ู†ุจุฐุฉ

Doctors recommend getting at least five portions of fruits and veggies into your diet every day. Easier said than done, but no worries! Get the encouragement you need to keep your health on track, plus some ideas for healthy alternatives.

ูŠู…ูƒู†ูƒ ุฃูŠุถู‹ุง ุงู„ุงู†ุถู…ุงู… ุฅู„ู‰ ู‡ุฐุง ุงู„ุจุฑู†ุงู…ุฌ ุนุจุฑ ุชุทุจูŠู‚ ุงู„ู‡ุงุชู ุงู„ุฌูˆุงู„. ุงุฐู‡ุจ ุฅู„ู‰ ุงู„ุชุทุจูŠู‚

ุงู„ู…ุญุงุถุฑูˆู†

ุงู„ุณุนุฑ

ูฅ ุฎุทุท ู…ุชูˆูุฑุฉ, ุชุชูุงูˆุช ุงู„ุฃุณุนุงุฑ

ู…ุดุงุฑูƒุฉ

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