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Ready to get into working out regularly? Try my 30 day workout challenge. Moving your body is one of the best ways to improve your mood and your health, and that’s what this challenge is all about. No magic. No wizardry. Just 30 days of exercises built for any time and any location, no equipment needed. Watch the videos, and let's get moving. I know that sticking to consistently working out can be difficult if it isn’t something you’ve made a habit of yet. This 30 day beginner's challenge is broken down into a bite-sized workout every day of the week. Instead of having the pressure of thinking you have to workout 30-60 minutes a day, these workouts take maybe 5-10 minutes, max
You can also join this program via the mobile app. Go to the app