When Coach Wade Belfon—known as BODYBYWADE—first sat down with his partner, Marcos Ramos, in February 2025, it was to launch an eight-month mission to acquire CKO Kickboxing Clinton Hill and guarantee its future under trainer-led ownership. This venture not only underscores Coach Wade's commitment to the CKO community but also reflects the strategic evolution, professionalism, and community mobilization required to secure a solid future for all involved. Phase I: Laying the L

Fitness has changed dramatically in recent years. Virtual workout sessions now offer a fresh, flexible way to stay active and healthy. I want to share why this shift is so powerful and how you can make the most of it. Whether you want to build strength, lose weight, or just move more, virtual workouts open doors that traditional gyms often close. How Virtual Workout Sessions Fit Your Busy Life Life gets busy. Work, family, errands - it’s easy to push fitness to the bottom of

Starting a fitness journey can feel overwhelming. There are countless workouts, diets, and advice out there. But the key to success is simple: create a plan that fits you . I’m here to guide you through building a fitness plan that matches your lifestyle, goals, and preferences. This approach helps you stay motivated and see real progress. Understand Your Fitness Goals and Needs Before you jump into any workout, take a moment to clarify what you want to achieve. Your goals sh

Getting fit and healthy can feel overwhelming. You might wonder if you have the time, the right guidance, or even the motivation to stick with a program. That’s where virtual personal coaching steps in. It offers a flexible, effective way to reach your fitness goals without the usual barriers. I’m here to walk you through why this approach works for everyone, no matter your schedule, experience, or location. What Makes Virtual Personal Coaching So Effective? Virtual personal